Six habits to boost happiness

This stuff makes sense, and it’s backed by scientific research.

Six habits that help people cultivate happiness in their lives:

1. Pay attention.
2. Keep friends close.
3. Drop grudges.
4. Get moving.
5. Practice kindness.
6. (No surprise!) Give thanks.

For more:

http://greatergood.berkeley.edu/pdfs/happycircle-ggsc.pdf

Thanks to First Unitarian Church of Rochester for sharing that link from the Greater Good Science Center at the University of California, Berkeley, http://greatergood.berkeley.edu. The center sponsors groundbreaking scientific research into social and emotional well-being and helps people apply this research to their personal and professional lives.