I wasn’t in the best mood today. But I just received a wonderful gift: a link posted by friend Sara M. to this great (and funny!) TED talk on happiness by Shawn Achor, a psychologist whose younger sister is a unicorn.
(You have to watch the video to understand.)
“[It’s] the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.”
We hear that we should work hard to be successful, which will make us happy.
But Shawn Achor, CEO of Good Think Inc., points out that if you succeed at something, then the expectations get set higher. Happiness remains on the far side of the ever-rising bar.
Reverse it, he suggests. Change your outlook and become happy now — and you’ll work and learn better and faster.
He outlines the ways research has proven that people can train their brain to become more positive:
1. Each day for three weeks, write down three new things you’re grateful for. This retrains your brain to scan for positive things instead of negative things.
2. Journaling (writing) about something positive you’ve experienced in the past 24 hours allows your brain to relive it.
3. Exercising teaches your brain that behavior matters.
4. Meditating helps counter our attention deficit hyperactivity culture.
5. Doing acts of kindness, such as sending one e-mail a day thanking someone, builds positive feelings.
A big thank you to Sara M. for helping me refocus! Here’s the link: